"Helping one person, couple or family may not change the world, but it could change the world for them"
Our approach is rooted in the belief that we each possess the ability to adapt and change.
We empower our clients to regain stability and resilience to be their best selves.
Committed to help you be the Change Catalyst you need.
Our evidence-based interventions and techniques are personalised to help our clients address hindering thoughts, emotions and behaviours, while also nurturing and reinforcing new or existing aspects that contribute to improving their individual or relationship wellbeing.
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Our virtual well-being therapy rooms provide a safe and accessible space for our skilled counsellors to support individuals, couples and families in navigating life changes and transitions such as career issues, relationship breakdowns, divorce, parenting, work/life balance, health problems, caring for older parents, empty nest and family dynamic adjustments. Our service covers a broad range of issues, including stress, anxiety, burnout, grief and trauma.
Let us help you in one of our long (55 min) or short (25 min) sessions.
Book your virtual therapy session today.
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Individuals
Begin your journey of personal growth and self discovery with our individual counselling services. Our experienced therapists provide personalized support to address anxiety, depression, stress, and more. Explore evidence-based techniques that empower you to enhance your mental well-being and build resilience for a brighter future.
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Leveraging Cognitive Behavioural Therapy (CBT); Narrative Therapy; Solution Focused Therapy, mindfulness techniques and more.
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Short (25 mins) and Long sessions (55 mins) available
Couples
Nurture your relationship and improve connection through our couples counselling. Our skilled therapists guide you and your partner towards understanding, empathy, and connection. From addressing conflicts to deepening intimacy and enhancing communication, our sessions offer practical tools to re-establish and strengthen your bond.
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Using Emotionally Focused Therapy (EFT), Gottman Method techniques and more. Not Medicare rebated.
Long (55 mins) sessions available
Families
Foster harmony and wellbeing within our family unit with our family counselling services. Our compassionate counsellors facilitate open conversations, helping your family navigate and adjust to changes, strengthen relatinoships, and find practical solutiosn. Together, we work towards building healthier relationships, resolving conflicts, and creating a supportive environment for everyone's well-being.
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Applying Family Systems Therapy, Solution-Focused Brief Therapy and more. Not Medicare rebated.
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Long (55 mins) sessions available